Theory is good, but if it cannot be applied to your life and put into practice, what is the point?
If you are looking for a practical course about the Philosophy of Yoga, you have come to the right place.
With this course, build a strong personal practice and lifestyle that is rooted in the knowledge of the Yoga Sutras.
Not only will your understand the theory, you will more importantly receive ways to sprinkle your daily life with practices and rituals that will help you live a happier and healthier life.
This Course is more than just theory about Yoga. We want to inspire You, cultivate your divine nature. We want you to see who you really are, and what you are capable of.
Deep within lies your potential. This potential is covered with doubts, fears and insecurities. With Yoga, unite with your potential, brush all the negativity away, and express your true self.
Yoga has proved its benefits for thousands of years. There is no need to look any further than within you. This course will help do just that.
Thanks to this course, you will:
Understand what the essence of yoga is,
Know the philosophy behind the physical practice (sankhya philosophy, the 5 klesas, vrittis, yogic perspective on the mind
Practice self-examination,
Bring in harmony and positive change,
Set new goals and intentions
Add 12 hours of continuing education if you are a registered Yoga teacher
The Yoga Sutras of Patanjali is considered as one of the most prominent pieces of scriptures in Yoga. It is a system that everyone can benefit from. This is why I created this course. It is made for anyone who desires to bring positive change in their life.
Course Curriculum
Hi, I’m Stephanie Sajady
Hey there!
I am a Tantra Yoga teacher, Reiki healer, and an Ayurvedic Wellness Counselor.
Since I was 17, I have been on my own journey of self-discovery and self-realization. Sometimes this journey hasn’t been easy as I have had to open myself to the pain and traumas of my childhood. I have been and still am shedding the layers and masks that keep me from expressing my most authentic and blissful self, uncovering the diamond within.
My journey has led me to the field of meta-medicine, self-study, and personal development. For the past 9 years, I have expanded my knowledge in the art of meditation, somatic sciences, the philosophy of yoga, Tantra and energetic healing. I fell in love with the non-dual tantric system. It has made me realize that we are all perfect beings, pure expression of the divine. We just need to cultivate it, to let it express. This is what I thrive in now.
I am so honored and grateful to share a bit of this life with you, and perhaps be a catalyst in your personal journey.