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The Yoga Sutras of Patanjali: The Guide for A Better Lifestyle
Welcome to SSS Yoga!
What is the Purpose of this Course? (1:29)
Who is This Course for? (1:47)
What will You get from This Course?
Who am I? (3:36)
Let's Begin!
Sanskrit: The Science of Language
The Definition of Yoga and its Purpose
The Yogic Definition of the Mind (6:35)
Introduction to the Yoga Sutras of Patanjali
The 8 Limbs of Yoga
Set the Foundation
1. The 5 Yamas (11:35)
Asteya Practice
Brahmacharya Immersion
2. The 5 Niyamas (5:51)
Saucha practice (8:00)
Tapas: practice (8:20)
3. Asana
Asana Practice and Immersion (5:59)
Practice Self-examination
4. Pranayama
Pranayama Practice (21:42)
5. Pratyahara
Pratyahara Practice and Immersion (11:20)
The Quest of The Soul
6. Dharana
7. Dhyana
8. Samadhi
FINAL QUIZ: Test your Knowledge
Yoga Everyday
What is next? (10:56)
Open forum: Leave your Comments and Questions!
2. The 5 Niyamas
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