This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Yoga Sutras of Patanjali: The Guide for A Better Lifestyle
Welcome to SSS Yoga!
What is the Purpose of this Course? (1:29)
Who is This Course for? (1:47)
What will You get from This Course?
Who am I? (3:36)
Let's Begin!
Sanskrit: The Science of Language
The Definition of Yoga and its Purpose
The Yogic Definition of the Mind (6:35)
Introduction to the Yoga Sutras of Patanjali
The 8 Limbs of Yoga
Set the Foundation
1. The 5 Yamas (11:35)
Asteya Practice
Brahmacharya Immersion
2. The 5 Niyamas (5:51)
Saucha practice (8:00)
Tapas: practice (8:20)
3. Asana
Asana Practice and Immersion (5:59)
Practice Self-examination
4. Pranayama
Pranayama Practice (21:42)
5. Pratyahara
Pratyahara Practice and Immersion (11:20)
The Quest of The Soul
6. Dharana
7. Dhyana
8. Samadhi
FINAL QUIZ: Test your Knowledge
Yoga Everyday
What is next? (10:56)
Open forum: Leave your Comments and Questions!
Who am I?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock